ketika perlu cancel plan

ketika membe tak ambik tahu

First Vine

INSANE HELL ROUTINE

hanya si berani sahaja yang mampu lakukan routine ini..

Hard Light effect

when we just learn new thing..with must shared it to everyone..right?

STRENGTH BEGINNER ROUTINE

RC Shirt

Yeahhh that is my awesome shirt..hope it will be the awesome shirt in 2016

RC logo

this is my own logo.. so don't ever and ever copy that !!! hahaha don't be mad. I'm just say the truth..hihihi

FIRST POST

     Okay hye their and Assalamualaikum to muslim all over the world. My name is **** hihi sorry can't tell you but what I can say is you can call me Ridh or RC. Okay, this blog I have create to share my routine, video, skill and all about Calisthenics. And I'm a Home Graphic Designer. So that's all for now.. bye